[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glavica.sk\/v-zdravom-tele-zdravy-duch\/#Article","mainEntityOfPage":"https:\/\/www.glavica.sk\/v-zdravom-tele-zdravy-duch\/","headline":"V zdravom tele, zdrav\u00fd duch","name":"V zdravom tele, zdrav\u00fd duch","description":"V \u010dom zdrav\u00e1 strava spo\u010d\u00edva? Pod pojmom zdrav\u00e1 strava si m\u00f4\u017ee ka\u017ed\u00fd predstavi\u0165 nie\u010do in\u00e9. Pre jedn\u00e9ho je zdrav\u00e1 strava vyl\u00fa\u010denie mastn\u00fdch a vypr\u00e1\u017ean\u00fdch jed\u00e1l, in\u00fd m\u00f4\u017ee zdrav\u00fa stravu bra\u0165 e\u0161te na vy\u0161\u0161ej \u00farovni a okrem vyl\u00fa\u010denia nezdrav\u00fdch jed\u00e1l sa zaober\u00e1 aj r\u00f4znymi doplnkami v\u00fd\u017eivy, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus prospe\u0161n\u00e9. Ak chcete by\u0165 zdrav\u00ed […]","datePublished":"2024-02-14","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.glavica.sk\/author\/#Person","name":"","url":"https:\/\/www.glavica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glavica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glavica.sk\/wp-content\/uploads\/spirulina-1829077_1280.jpg","url":"https:\/\/www.glavica.sk\/wp-content\/uploads\/spirulina-1829077_1280.jpg","height":0,"width":0},"url":"https:\/\/www.glavica.sk\/v-zdravom-tele-zdravy-duch\/","wordCount":382,"articleBody":"   V \u010dom zdrav\u00e1 strava spo\u010d\u00edva? Pod pojmom zdrav\u00e1 strava si m\u00f4\u017ee ka\u017ed\u00fd predstavi\u0165 nie\u010do in\u00e9. Pre jedn\u00e9ho je zdrav\u00e1 strava vyl\u00fa\u010denie mastn\u00fdch a vypr\u00e1\u017ean\u00fdch jed\u00e1l, in\u00fd m\u00f4\u017ee zdrav\u00fa stravu bra\u0165 e\u0161te na vy\u0161\u0161ej \u00farovni a okrem vyl\u00fa\u010denia nezdrav\u00fdch jed\u00e1l sa zaober\u00e1 aj r\u00f4znymi doplnkami v\u00fd\u017eivy, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus prospe\u0161n\u00e9. Ak chcete by\u0165 zdrav\u00ed telom aj duchom, mali by ste sa obzrie\u0165 po potravin\u00e1ch, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus prospe\u0161n\u00e9. V prvom rade je v\u0161ak d\u00f4le\u017eit\u00e1 ka\u017edodenn\u00e1 rutina v stravovan\u00ed. Mali by ste dodr\u017eiava\u0165 p\u00e4\u0165 chodov denne v men\u0161\u00edch d\u00e1vkach a vitam\u00edny a miner\u00e1ly si rozlo\u017ei\u0165 do jednotliv\u00fdch chodov. Okrem ovocia a zeleniny v strave je v\u0161ak aj nieko\u013eko produktov, ktor\u00fdmi m\u00f4\u017eete svoj organizmus posilni\u0165. Vo va\u0161ej strave by v \u017eiadnom pr\u00edpade nemali ch\u00fdba\u0165 orechy. \u00daplne posta\u010d\u00ed, ak denne zjete za hrs\u0165 vla\u0161sk\u00fdch orechov, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus ve\u013emi prospe\u0161n\u00e9. Obsahuj\u00fa Omega 3 mastn\u00e9 kyseliny, ktor\u00e9 p\u00f4sobia na spr\u00e1vne fungovanie n\u00e1\u0161ho mozgu a \u010fal\u0161\u00edch org\u00e1nov. Omega 3 mastn\u00e9 kyseliny je potrebn\u00e9 doplni\u0165 v mal\u00fdch mno\u017estv\u00e1ch ka\u017ed\u00fd de\u0148. Okrem samotn\u00fdch orechov je d\u00f4le\u017eit\u00fd aj pr\u00edjem in\u00fdch olejov. Sna\u017ete sa vyvarova\u0165 nezdrav\u00e9mu slne\u010dnicov\u00e9mu a repkov\u00e9mu oleja a stavte sk\u00f4r na olej olivov\u00fd, tekvicov\u00fd \u010di avok\u00e1dov\u00fd. SpirulinaSpirulina je \u00fa\u017easn\u00fd v\u00fd\u017eivov\u00fd doplnok, ktor\u00fd m\u00f4\u017eete u\u017e\u00edva\u0165 v podobe tabliet alebo pr\u00e1\u0161ku. Spirulina je produkt zo zelen\u00fdch rias, ktor\u00fd je ve\u013emi bohat\u00fd na \u017eelezo a v\u00e1\u0161mu telu dod\u00e1 potrebn\u00e9 mno\u017estvo. Spirulinu by sme mali u\u017e\u00edva\u0165 nielen v pr\u00edpade an\u00e9mie a n\u00edzkeho mno\u017estva \u017eeleza, ale aj prevent\u00edvne na spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu. Zdravie a kr\u00e1sa za\u010d\u00edna vo vn\u00fatri. A je podmienen\u00e1 t\u00fdm \u010do jeme. Preto dbajte aj vy na zdrav\u00fa stravu a va\u0161e telo sa v\u00e1m ur\u010dite po\u010fakuje. Pre viac inform\u00e1ci\u00ed nav\u0161t\u00edvte internetov\u00fa str\u00e1nku zameran\u00fa na zdrav\u00e9 telo a ducha zdrav\u00e1 strava meditaciaajoga.sk.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V zdravom tele, zdrav\u00fd duch","item":"https:\/\/www.glavica.sk\/v-zdravom-tele-zdravy-duch\/#breadcrumbitem"}]}]