[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glavica.sk\/bolest-chrbta\/#Article","mainEntityOfPage":"https:\/\/www.glavica.sk\/bolest-chrbta\/","headline":"Boles\u0165 chrbta","name":"Boles\u0165 chrbta","description":"Napriek osvete a v\u0161etk\u00fdm vedeck\u00fdm a medic\u00ednskym poznatkom, \u013eud\u00ed s boles\u0165ami chrbtice st\u00e1le prib\u00fada. Je to najm\u00e4 v d\u00f4sledku technick\u00fdch vym\u017eenost\u00ed, kedy nemus\u00edme od po\u010d\u00edta\u010da \u010di telev\u00edzora nikam chodi\u0165, v\u0161etko si k\u00fapime, objedn\u00e1me a urob\u00edme v pohodl\u00ed domova. V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 bu\u010f sedav\u00e9 zamestnanie, alebo sed\u00ed doma pred telev\u00edznou obrazovkou \u010di monitorom vo vo\u013enom \u010dase. […]","datePublished":"2023-09-24","dateModified":"2023-10-24","author":{"@type":"Person","@id":"https:\/\/www.glavica.sk\/author\/#Person","name":"","url":"https:\/\/www.glavica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glavica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glavica.sk\/wp-content\/uploads\/pexels-photo-257412_1.jpg","url":"https:\/\/www.glavica.sk\/wp-content\/uploads\/pexels-photo-257412_1.jpg","height":0,"width":0},"url":"https:\/\/www.glavica.sk\/bolest-chrbta\/","about":["V\u00fdrobky"],"wordCount":381,"articleBody":"   Napriek osvete a v\u0161etk\u00fdm vedeck\u00fdm a medic\u00ednskym poznatkom, \u013eud\u00ed s boles\u0165ami chrbtice st\u00e1le prib\u00fada. Je to najm\u00e4 v d\u00f4sledku technick\u00fdch vym\u017eenost\u00ed, kedy nemus\u00edme od po\u010d\u00edta\u010da \u010di telev\u00edzora nikam chodi\u0165, v\u0161etko si k\u00fapime, objedn\u00e1me a urob\u00edme v pohodl\u00ed domova. V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 bu\u010f sedav\u00e9 zamestnanie, alebo sed\u00ed doma pred telev\u00edznou obrazovkou \u010di monitorom vo vo\u013enom \u010dase. St\u00e1le viac a viac mlad\u00fdch \u013eud\u00ed, ba dokonca a\u017e det\u00ed trp\u00ed ak\u00fatnymi \u010di chronick\u00fdmi probl\u00e9mami s chrbticou, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 zl\u00fdm seden\u00edm, alebo zl\u00fdmi \u017eivotn\u00fdmi n\u00e1vykmi. Tak\u00fdto \u0161t\u00fdl \u017eivota nedok\u00e1\u017eeme premini\u0165 z d\u0148a na de\u0148.Taktie\u017e ani pr\u00e1ca tak \u013eahko vymeni\u0165 nejde a niektor\u00e1 sa bez sedenia ani robi\u0165 neda. Ale m\u00f4\u017eeme zmeni\u0165 aspo\u0148 \u0161t\u00fdl sedenia. Zdravie je len jedno a na\u0161a chrbtica tie\u017e, preto by sme si ju mali chr\u00e1ni\u0165 od mlad\u00e9ho veku. Sedenie je jedna z najhor\u0161\u00edch pol\u00f4h pre chrbticu, preto by sme sa aspo\u0148 mali sna\u017ei\u0165 sedie\u0165 spr\u00e1vne a u\u013eah\u010di\u0165 tak pr\u00e1cu na\u0161im svalom a medzistavcov\u00fdm platni\u010dk\u00e1m, dr\u017ea\u0165 na\u0161u chrbticu bez bolesti. Spr\u00e1vne sedenie je tak\u00e9, kde \u010do najmenej za\u0165a\u017eujeme jednotliv\u00e9 \u010dasti chrbtice a nevytv\u00e1rame zbyto\u010dn\u00fd tlak na medzistavcov\u00e9 svaly, ktor\u00e9 chrbticu dr\u017eia.Aby sme nevytv\u00e1rali tlak, ktor\u00fd za\u0165a\u017euje na\u0161u chrbticu a okolit\u00e9 svaly je dobre pou\u017e\u00edva\u0165 klinov\u00fd vank\u00fa\u0161, ktor\u00fd n\u00e1m napom\u00e1ha k tomu, aby sme sedeli v spr\u00e1vnej polohe. T\u00e1to jednoduch\u00e1 zdravotn\u00e1 pom\u00f4cka, je nezamenite\u013enou pomocou pre v\u0161etk\u00fdch, ktor\u00ed dlhodobo sedia. Klinov\u00fd vank\u00fa\u0161 n\u00e1s n\u00fati dr\u017ea\u0165 na\u0161u chrbticu vzpriamen\u00fa, a tak na \u0148u vyv\u00edja\u0165 men\u0161\u00ed tlak. V\u010faka klinov\u00e9mu vank\u00fa\u0161u bude va\u0161a chrbtica menej za\u0165a\u017eovan\u00e1, \u010do znamen\u00e1, \u017ee bude menej stuhnut\u00e1 a bolestiv\u00e1. Samozrejme je potrebn\u00e9, aby ste okrem klinov\u00e9ho vank\u00fa\u0161a, ktor\u00fd podporuje spr\u00e1vne sedenie, dodr\u017eiavali v\u0161etky z\u00e1sady zdrav\u00e9ho sedenia, len tak\u00fdmto sp\u00f4sobom sa vyhnete nepr\u00edjemn\u00fdm bolestiam vo v\u0161etk\u00fdch oblastiach va\u0161ej chrbtice.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boles\u0165 chrbta","item":"https:\/\/www.glavica.sk\/bolest-chrbta\/#breadcrumbitem"}]}]